Explore Our Range of Health and Wellness Solutions

Personal Training

Personal Training is guided by a certified trainer who creates a safe and effective fitness plan to help you reach your fitness goals. Personal Trainers also help guide your movement and correct any improper form, saving you from injury.

Stretch Therapy

Assisted Stretch Therapy is the art of stretching a client's body to relieve pain and increase mobility and flexibility. Stretch is ideal for people who have a desk job because your body is in the same position for hours at a time, shortening your muscles and compressing the back. Stretch Therapy will relieve clients from the compression and tight muscles.

Nutrition

Nutrition studies food's nutrients and how the body processes them. Nutrition helps us fuel our bodies with the right foods to give us energy and have us feeling the best.

Meditation Classes

Meditation is a powerful tool for improving mental and physical well-being. With regular practice, it can help reduce stress and anxiety, improve focus and concentration, and promote a sense of inner peace and calm.

Myopractics

Myopractics is a specialized manual therapy that focuses on pelvis alignment. Myopractics believes one's pelvis is one foundation; it is the largest bone structure designed to carry the body's weight.

Naturopathic Medicine

Neurokinetic Therapy is a technique used by body workers to find the root cause of a patient's complaint. It is an application of Motor Control Theory, neuroscience, and functional anatomy (neurobiomechanics) developed by David Weinstock. This helps determine faulty movement patterns in the brain's motor control center. NKT can be used to assess and treat a variety of conditions. These include:

• joint pain

• neck or back pain

• gait dysfunction

• pre or post-surgical patients

• some vestibular cases

• hyoid dysfunction

• TMJ

• Scars

• post-cesarean section

• pelvic floor dysfunction

Core Values

Balance

The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.

Compassion

Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.

Individual Growth

Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.

Call (480) 504-7625 to learn about how to transform your life through wellness.

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