Health + Healing Studios

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Meditation Classes

At Health +Healing Studios, we offer a wide variety of mediation techniques ranging Yoga Nidra to Breathwork with everything in between. Sounding Healing, Yoga Nidra and Guided Meditation are all geared toward helping clients drop in and be in the present moment, which reduces anxiety, inflammation, and depression in the body, to name a few. 

Types of Meditation

Yoga Nidra uses a series of breath, body, and awareness techniques to induce a deep state of relaxation. The mind and body remain relaxed while your consciousness remains active.

Sound Healing induces relaxation within the body and mind. It resets the central nervous system and massages internal organs through vibration.

Guided meditation can help you gain a new perspective, manage stress, and increase creativity and self-awareness.

Our Yoga Instructors

Tiffney Houston

Studio Owner, Health Coach, Certified 200HR Yoga Instructor

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    Tiffney has been practicing yoga for the past ten years to relieve her anxiety and depression from ADHD. Tiffney appreciated the benefits of yoga and wanted to bring it to her clients. In 2018, Tiffney went to Costa Rica for an intensive three-week yoga certification program taught by yoga masters from around the world. Now, she uses her knowledge to help clients recover from injuries, improve posture, improve flexibility, mobility, and endurance, and help clear the mind of anxiety and stress.

Monet

Certified Yoga Instructor

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    Monet's background spans the fields of public, maternal and child, and environmental health, nutrition, education, public policy, and holistic modalities.

Danny Labadie

Yoga Instructor

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    Danny is a health and wellness professional with a background in yoga, group fitness, academic education, sound meditation facilitation, and dance.

Client Testimonials

⭐ ⭐ ⭐ ⭐ ⭐

The Yoga Nidra provided was exactly what my body needed. It helped me heal through a very challenging time. Monet is so gifted, kind, and generous.


Simon Q.

⭐ ⭐ ⭐ ⭐ ⭐

Tiffney's private 1 on 1 vinyasa flow session has been transformative for me physically, mentally, and emotionally. Tiffney meets you where you are to build you up to where you want to be by listening to your body and creating flows that work for you. I am now able to bend forward without any pain in my back, and I can actually move fluidly in my flow. Not to mention, it's the only time of the day that my mind goes completely blank and clear, which is priceless.


Calvin P.

⭐ ⭐ ⭐ ⭐ ⭐

The Yoga Nidra provided was exactly what my body needed. It helped me heal through a very challenging time. Monet is so gifted, kind, and generous.


Simon Q.

FAQ

  • Are the Private Yoga Sessions For Beginners?

    Yes, the private Vinyasa flow sessions are for everyone and anyone because each session is created according to the individual. The yoga practitioner will focus on your needs and curate a flow designed for the client. The perfect way to build strength, flexibility, balance, mobility, and improved mental health. Sessions are open to ages 14-90

  • What Are Some Of The Benefits Of Breathwork?

    Breath work provides a wide range of benefits, which is why it is so transformative. Some benefits include the following:

    • Improves overall well-being
    • Creates inner stillness and peace
    • Helps you work through grief and loss
    • Re programs the breath back to its natural state
    • Improves sleep
    • Deepens your relationship with yourself and others
    • Release of physical tension in the body 
    • Release of trauma or mental, physical, and emotional holding
    • Promotes creativity and inspiration 
    • Reduces stress 
    • Creates self-awareness around regulating emotions
    • Release of toxins and built-up energy 
    • Improves anxiety and depression 
    • Feelings of love, gratitude, and openness

  • Can I Do Breath Work If I Am Pregnant?

    No, you can not do active breath work as it creates an intense emotional awakening within the body that can cause an emotional disturbance for the baby. You can do circular breathing, a slow, full breath that will relax your body. It is actually recommended that this breath is learned when pregnant to help with contractions, pain, and relaxation.

Begin your yoga practice today!

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