Health + Healing Studios

Call Us Now! (480) 504-7625

Our Personal Training Sessions Focus On Functional Training And Postural Correction For Clients

Trainers choose movements for clients that increase flexibility and mobility while gaining strength and endurance. Each session is made custom for the client, addressing their particular needs. All trainers are bodyworkers as well, so if the client injures themselves before or during the session, the trainer is trained and able to work on the client's injury and aid them in recovery.


Above all, the main goal is to have fun and reduce the client's stress while providing the proper movements.


All training packages include nutrition because they go hand in hand. To perform your best at training, one needs to have the right amount of fuel (food) in their body.

Personal Training

Small Group Personal Training Sessions have 2-4 people per group, and everyone has a workout that is custom to their needs. One gets a customized workout that fits their needs while working with a group of like-minded individuals.


One-on-one personal training sessions consist of the trainer and the client. The client will receive 100% of the trainer's attention. One on One is recommended for clients new to working out, recovering from an injury, in need of "me time," a busy lifestyle, and the need to choose the time of their session to fit their schedule.

Our Trainers

Tiffney Houston

Myopractor, PT, Studio owner

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    Tiffney has been in the fitness industry for 12 years. She felt a calling to this field after going through her own personal weight loss journey in which she lost over 100 pounds. Tiffney is a passionate entrepreneur and businesswoman who enjoys mentoring and supporting other women.

Tatum Padilla

Personal Trainer and NKT Practitioner

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    Tatum has been in the health and wellness industry for five years. She has completely changed her lifestyle from being an overweight child to weighing 360 pounds in her 40s. At age 46, she decided to change her life by moving more and eating right for her body.

Client Testimonials

⭐ ⭐ ⭐ ⭐ ⭐

My experience with Tiffney has been great. I love her energy during the workouts. I also love the music and that she is always trying something new for cardio, legs, and/or arms. Her workout is intense, and even when you think you'll have the endurance for the next class, you'll be surprised that she's bringing something new to the class that will work your butt off.


Tamika M.

⭐ ⭐ ⭐ ⭐ ⭐

Tiff is great. Very informative and understanding. Whether you're experienced or a novice, she can break it down to your specific needs by being firm and also easygoing. No gym-intimidation.


Brittany D.

⭐ ⭐ ⭐ ⭐ ⭐

My experience with Tiffney has been great. I love her energy during the workouts. I also love the music and that she is always trying something new for cardio, legs, and/or arms. Her workout is intense, and even when you think you'll have the endurance for the next class, you'll be surprised that she's bringing something new to the class that will work your butt off.


Tamika M.

FAQ

  • How is Health and Healing personal training different?

    We focus on meeting people where they are and gradually helping them reach their goals. Training starts at the clients pace and over time the pace is increased.

  • What do the trainers at Health and Healing specialize in?

    Injury prevention, corrective exercises, the senior population and anyone that wants to move easier and lighter.

  • Do you offer small group training?

    Yes

  • What’s the training style like?

    Our training is based off of the clients goals. We will choose exercises and movements that help clients reach their goals.

Are you ready to get moving? Book your workout today! 

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