About Health + Healing Studios
Health + Healing Studios is an integrative wellness center offering personal training, Stretch Therapy, Myopractic, NeuroKinetic Therapy, nutrition counseling, naturopathic medicine, energy work, and plant medicine to support whole-body wellness.
Many people begin with personal training, naturopathic medicine, or bodywork, then discover that lasting wellness often comes from addressing more than just symptoms. Because the body is interconnected, our approach supports how you move, feel, heal, and function as a whole.
By bringing multiple services together under one roof, we create a more personalized and connected wellness experience that helps clients feel better in their body and daily life.
Our Mission
Our mission at Health + Healing Studios is to help you understand how the body works so that you can be more self-aware and grounded within your body. When we are grounded within the body, we can participate in the present moment and receive the gifts the physical body offers.
Our Vision
Our vision at Health + Healing Studio is to create a space that people can come to when they need to re-align the mind, body, and spirit. Living a healthy, authentic life is your birthright, so you will always leave feeling better than when you came in.
Our Core Values
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Balance
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
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Compassion
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
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Growth
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.
Meet Our Team
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Myopractor, and PT
Tiffney Houston isn’t your average wellness professional. She’s a one-woman powerhouse dedicated to transforming lives from the inside out!
With 17 years of experience as a personal trainer and nutrition specialist, Tiffney has made it her mission to help people move better, feel better, and live better. Her approach to fitness goes beyond the gym, specializing in corrective exercise and injury prevention so her clients can keep doing what they love without pain holding them back. When it comes to nutrition, Tiffney takes a personalized, ailment-based approach. Whether you’re navigating diabetes, heart disease, cancer, lupus, or other autoimmune conditions, she meets you exactly where you are and builds a plan around you.
But that’s just the beginning. Tiffney is also a myopractor with 3 years of experience and a certified Reiki energy worker, bringing a holistic mind-body spirit perspective to everything she does. She believes true wellness isn’t just physical it’s energetic too.
Her impressive credentials include a former role as a Nike trainer for Arizona State University, a 200-hour yoga certification (earned on a transformative trip to Costa Rica — yes, she took her training seriously and in style!), and a Bachelor’s degree in Business Tourism. Safe to say, she’s seen the world and brought the wisdom home.
Whether you’re looking to get stronger, heal faster, eat smarter, or simply feel more aligned — Tiffney Houston is your person.
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Stretch Therapist & NKT Practitioner
Nichole Ploughe is a dedicated professional with a passion for holistic wellness and personal development. Her journey into the world of holistic wellness began in 2013 as a way to support her young family through a variety of health related issues including thyroid concerns, navigating & thriving through the complexities of neurodiversity, and healing her own body post c-section.
While studying nutrition, hypnotherapy, and life coaching at the Southwest Institute of Healing Arts she embarked on a transformative educational experience that laid the foundation for her career in empowering others to lead healthier and more fulfilling lives.
In her pursuit of knowledge and expertise, Nichole expanded her skill set by obtaining a personal trainer certification through NASM and delving deeper into the fitness field with additional training in Primal Movement and Pelvic Floor dysfunction. She further honed her craft by completing level 1 FST and NKT training in 2014, followed by level 2 FST and NKT training in 2016. Additionally, Nichole obtained specialized training in the bodywork field, including integrated cranial sacral techniques, and addressing issues such as sciatica, thoracic outlet syndrome, and TMJ.
Furthermore, her commitment to holistic care led her to train as both a childbirth and fertility doula, demonstrating her holistic approach to supporting individuals through various stages of life. Nichole Ploughe’s diverse expertise and unwavering dedication make her a valuable resource in the realm of holistic health and wellness.
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Personal Trainer & NKT Practitioner
Hi, I’m Tatum! I’ve been in the health and wellness world for five years, but my journey started long before that. I grew up as an overweight kid and hit my highest weight—360 pounds—in my 40s. At 46, I decided enough was enough. I started moving my body, eating in a way that actually worked for me, and taking things one day at a time.
That mindset changed everything. One day at a time turned into a 200-pound weight loss and a whole new life. Now I help people move more, feel better, laugh a lot, and realize they are way more capable than they think. I’m here for sustainable change, real talk, and movement that feels good—not punishment.
If you’re ready to move, have fun, and surprise yourself with what’s possible… I’m your person!
Certifications and education: ISSA Personal Training Certificate, Culinary Arts Scottsdale Community College Associates Degree, Primal Movement. Neurokentic Therapy Level 2 certified, Anatomy Angel: Pelvic Floor Health.Silver Sneakers Circuit, Tai
Chi, & Move. Terra-Core. Parkinson’s Regeneration Training. McLoughlin Scar Release.
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Myopractor & Stretch Therapist
Dave brings a unique perspective to his work, combining decades of real-life experience with a deep commitment to helping people feel better in their bodies.
After a 40-year career in IT, Dave found himself searching for something more meaningful and aligned with how he had always lived. A lifelong advocate for health and wellness, he had spent years exploring nutrition, movement, and alternative approaches through podcasts and personal study. But it wasn’t until he experienced it firsthand that everything shifted.
A shoulder injury from Jiu Jitsu in 2016 introduced him to bodywork and the power of hands-on healing. Through consistent sessions focused on stretching and muscle work, he began to understand how the body could be restored, not just managed. Later, after a car accident, Dave came to Health + Healing Studios for care and experienced a level of relief and progress that changed his direction entirely.
That experience led him to pursue Myopractic Therapy, where he trained to help others achieve the same kind of results he had experienced himself.
Today, Dave works with clients who are dealing with pain, limited mobility, or ongoing issues that haven’t been resolved through traditional approaches. His work is focused, intentional, and rooted in helping the body function better so clients can move, live, and feel the way they’re meant to.
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Naturopathic Doctor
Dr. Cindy Hayes is a naturopathic doctor with a deep passion for helping individuals effectively manage pain and restore quality of life. Before entering the field of natural medicine, she spent ten years teaching middle school, a role that reflects her natural ability to educate, guide, and connect with others.
Her path into naturopathic care was shaped by personal experience, including her mother’s cancer diagnosis and her own journey through menopause. These moments led her to pursue a more holistic, root-cause approach to health, and in 2017, she stepped into a new chapter as a naturopathic doctor.
Today, Dr. Hayes specializes in comprehensive pain management, offering advanced therapies such as prolotherapy, PRP, stem cell support, IV therapy, and ozone and ultraviolet light IV treatments. Her approach is highly personalized, focused on supporting overall well-being while addressing each patient’s specific concerns.
Dr. Hayes is committed to ongoing education and stays current with the latest advancements in natural medicine. She believes in empowering her patients with the knowledge and support they need to make confident decisions about their health, lifestyle, and treatment options.
With a strong belief in the connection between mind, body, and spirit, Dr. Hayes integrates whole-body care into every aspect of her work. She looks forward to partnering with patients from all backgrounds to help them move toward a healthier, more balanced life.
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Fitness Instructor & Sound Healer
Danny is a health and wellness professional with a background in Yoga, group fitness, academic education, sound meditation facilitation, and dance. After completing his Bachelor’s degree in Health Science and a Master’s of Higher Education, Danny completed his 200 Hour Yoga Teacher Certification in addition to his Sound Practitioner Training. His current professional focus is to create welcoming spaces for people to come “home” to themselves, to rekindle their inner peace, and to unlock the potential within to find healing and happiness