Nutrition

A Better Way to Approach Food

Eating well sounds simple until real life gets in the way.

Busy schedules. Picky kids. Food sensitivities. A body that reacts differently than it used to. Or a diagnosis that changes everything you thought you knew about what to eat.

At Health + Healing Studios, we understand this because we’ve lived it. Our nutrition coaches have navigated food sensitivities, supported major health changes through diet, and figured out how to make healthy eating work for real families and real schedules.

Whether you're looking for everyday nutrition coaching, support for a specific health concern, or a more specialized program like our 120-Day Parasite Cleanse, we'll meet you where you are and create a personalized plan that supports your goals.

This isn’t about perfection. It’s about creating an approach that actually works for you.

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How We Approach Nutrition

We’re not here to hand you a generic meal plan and hope it sticks.

We take the time to understand your body, your lifestyle, and your goals, then build a plan that’s realistic, flexible, and sustainable.

Our approach focuses on whole, nutrient-dense foods that support:

• Energy and metabolism
• Digestion and gut health
• Hormone balance
• Reduced inflammation
• Long-term health and disease prevention

And yes, there’s room for foods you actually enjoy. Healthy eating should feel good, not restrictive.

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What We Commonly Support

Nutrition can play a powerful role in how you feel day to day and long term.

We commonly work with clients who are looking to support:

• Blood sugar balance and type 2 diabetes
• Heart health and high blood pressure
• Hormonal imbalance and adrenal support
• Digestive issues, IBS, and gut health
• Food sensitivities and elimination strategies
• Weight management and energy levels
• Feeding a family with different needs and preferences

Our Nutrition Services

  • 15-Minute Nutrition Consultation

    Not sure where to start? This is your first step.

    You’ll connect with one of our nutrition specialists to talk through your goals, challenges, and current habits. You’ll leave with honest guidance on what to do next, whether that’s coaching or simple adjustments you can start right away.

    No pressure, no commitment, just clarity.

  • 4-Week 1:1 Custom Nutrition Coaching

    A personalized coaching experience designed to help you create real, lasting change.

    This program is built entirely around you and includes:

    • Weekly custom meal planning
    • 30-minute accountability check-ins
    • Food and allergy muscle testing
    • Monthly progress tracking and measurements

    This is for you if you want structure, support, and a plan you can actually follow.

Schedule A Nutrition Appointment

Looking to give your gut a fresh start? Our 120-Day Parasite Cleanse Program is a personalized, four-month wellness program designed to support digestive health, healthy detoxification processes, and overall well-being through nutrition, targeted supplementation, and ongoing guidance.

Rather than navigating a cleanse on your own, you'll work one-on-one with Dr. Cindy throughout the entire program. Together, you'll follow a structured plan that includes nutrition support, lifestyle recommendations, and regular check-ins to help you stay on track and make adjustments along the way.

What's Included

  • Initial 30-minute consultation with Dr. Cindy

  • Three monthly follow-up appointments

  • Four months of practitioner-selected supplements

  • Parasite cleanse meal plan

  • Personalized movement plan to support overall wellness during the program

  • Ongoing education, accountability, and support

This Program May Help Support

  • Digestive wellness

  • Gut health

  • Healthy energy levels

  • Nutritional balance

  • Healthy lifestyle habits

  • Overall wellness and vitality

Every person is different, which is why your program is tailored to your health history, goals, and individual needs.

Investment: $600
Includes four appointments, supplements, meal plan, and movement plan.

120-Day Parasite Cleanse Program

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Our Nutrition Specialists

  • A smiling woman with dark hair styled in dreadlocks, wearing a colorful headscarf, earrings, and a black top with a logo, standing in front of a white wall with black lettering and a green plant.

    Tiffney Houston

    FOUNDER

  • A woman with long brown hair smiling in front of a wall with black Greek letters.

    Nichole Ploughe

    Personal Trainer, Stretch Therapist and NKT Practitioner

  • Dr. Cindy Hayes

    Naturopathic Doctor

Read more about our team