Plant Medicine

A More Intentional Path to Healing

While many clients begin with energy work, some feel called to go deeper.

Plant medicine sessions are more intentional, guided experiences that build on the foundation of Reiki, sound, and intuitive work.

These sessions are designed to support release, grounding, and clarity in a way that goes beyond a traditional session, while still meeting you where you are.

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A Deeper Layer of Support

Sessions may include a combination of:

  • Reiki and energy work to calm and regulate the nervous system

  • Sound and vibration to support relaxation and release

  • Guided practices and grounding techniques

  • Plant-based elements used intentionally and with care

Each session is personalized and guided, with no two experiences exactly the same.

Plant-Based Options

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Depending on the session and your experience level, plant-based elements may be included to support the overall experience.

These may include:

  • Cacao for heart-opening and connection

  • CBD-based support for relaxation and nervous system regulation

  • Hapé for grounding and clearing (initial consultation required)

  • Sananga for focus, presence, and intention-setting (initial consultation required)

All options are intentional, guided, and optional, and are only included when appropriate for the individual.

Who This Is For?

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This work may be a good fit if you:

  • Feel ready for a deeper level of support

  • Are moving through emotional release, stress, or transition

  • Want a more intentional and guided experience

  • Are open to exploring beyond traditional approaches

  • Have already experienced energy work and want to go further

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Private Ceremonies + Group Experiences

Looking for a more personal healing experience or intentional gathering?

Health + Healing Studios offers select private ceremonies and small group wellness experiences that may include meditation, sound healing, energy work, cacao, breathwork, gentle movement, and other supportive practices based on your group’s needs.

Perfect for:

  • Women’s gatherings

  • Birthdays or milestones

  • Couples or friends

  • Team wellness experiences

  • Intentional healing spaces

Private experiences are customized and arranged directly through the studio. Contact us directly for more information.

Our Plant Medicine Specialists

Join Our Weekly Sound Bath

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Our weekly sound bath is a guided group experience designed to help you relax, reset, and reconnect.

Each session may begin with light stretching, restorative movement, or grounding practices before moving into a sound meditation, where vibration helps your nervous system slow down and release built-up tension.

This is a simple, accessible way to experience sound healing, whether you’re new or looking for a consistent reset during the week.

A great fit if you:

  • Feel stressed, overstimulated, or mentally busy

  • Want a low-pressure way to try something new

  • Need a midweek reset

  • Enjoy a shared, group experience

Plant medicine may be available as an optional addition for those who have prior experience. Please reach out ahead of time to confirm availability and ensure the right fit.

Wednesdays at 7:00 PM
$15 per class

Spots are limited, so booking ahead is recommended.

Reservie Your Spot
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FAQs

  • Not always. Some elements are beginner-friendly, while others are only offered to those with prior experience. If you’re unsure, we recommend reaching out so we can guide you toward the right starting point.

  • Each session is personalized and may include a combination of energy work, sound, guided practices, and optional plant-based elements. Not every session includes the same components.

  • Yes. Sessions are always guided, intentional, and tailored to your comfort level. Nothing is included without your awareness and consent.

  • Come as you are. Wear something comfortable, and there’s nothing you need to bring with you.

  • Yes. Many clients choose to pair plant medicine sessions with energy work, sound healing, or other services for a more supported and intentional experience.

    Some sessions naturally include multiple elements, while others can be layered based on what you’re looking for.

    Everything is personalized and guided, so if you’re interested in combining services, we’ll help you choose an approach that feels aligned and appropriate for you.