Our weekly sound bath is a guided group experience designed to help you relax, reset, and reconnect.

Each session may begin with light stretching, restorative movement, or grounding practices before moving into a sound meditation, where vibration helps your nervous system slow down and release built-up tension.

This is a simple, accessible way to experience sound healing, whether you’re new or looking for a consistent reset during the week.

A great fit if you:

• Feel stressed, overstimulated, or mentally busy

• Want a low-pressure way to try something new

• Need a midweek reset

• Enjoy a shared, group experience

Plant medicine may be available as an optional addition for those who have prior experience. Please reach out ahead of time to confirm availability and ensure the right fit.

Wednesdays at 7:00 PM
$15 per class

Spots are limited, so booking ahead is recommended.